8 Habits of a Well-Rested Person

Are you doing the best you can to be well-rested? Abigail Cardi writes an article with eight signs to make sure. For starters, you need to “de-stress” in advance of bedtime, because stress can wake you up in the middle of the night. Maintain a regular sleep schedule, and if you are in need of a change, adjust your bedtime incrementally for a smoother transition. Avoid using the Snooze button, because it just makes you feel worse in the long run. Make good use of naps, capping the short ones at 30 minutes. Banish your beloved pets and digital devices, because they interrupt sleep. Then just remember to make sleep a big priority in the first place. For more, you can read the full article here:

Show More

Leave a Reply


We use cookies on our website

We use cookies to give you the best user experience. Please confirm, if you accept our tracking cookies. You can also decline the tracking, so you can continue to visit our website without any data sent to third party services.