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When, How, and How Often to Take a Break

Neil Patel offers a slightly different take on break time in an article for Inc. He answers some basic questions about how to take a stellar break at work, using collected research as evidence. Patel finds that you should take a break between every 50 and 90 minutes, and once you pin down a precise amount of time, stick to that rhythm. Some studies suggest that a break between 15 and 20 minutes could be ideal. As for what to do with your break, Patel recommends finding a change of scenery, moving around, and engaging different parts of your brain than you were using while doing work. For more, you can read the full article here:

About John Friscia

John Friscia is the Editor of Computer Aid's Accelerating IT Success. He began working for Computer Aid, Inc. in 2013 and continues to provide graphic design support for AITS. He graduated summa cum laude from Shippensburg University with a B.A. in English.

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