ITMPI FLAT 001
Main Menu
Home / Career / 5 Ways to Unwind in 60 Seconds

5 Ways to Unwind in 60 Seconds

There are a few convenient tricks you can use to convince your body to calm the heck down. A slideshow at Health.com shares five fast solutions.

Instant Gratification

You can stare at the ceiling and count down from 60 slowly in order to lower blood pressure. You can write down your worries in a notebook and set it aside until tomorrow, which in the interim might allow your mind to think about other things since your worries have been properly documented. Breathing in through your nose and out through your mouth 10 times slows heart rate to calm down the body. As a meditation tool, imagine using all five senses what it would be like to float on a cloud (yeah, okay, even I roll my eyes at that). Lastly, in order to reduce muscle tension, you can slowly flex and then relax your muscles, starting at the top of the body and working your way down.

You can view the full slideshow here: http://www.health.com/health/gallery/0,,20502271,00.html

About John Friscia

John Friscia is the Editor of Computer Aid's Accelerating IT Success. He began working for Computer Aid, Inc. in 2013 and continues to provide graphic design support for AITS. He graduated summa cum laude from Shippensburg University with a B.A. in English.

Check Also

The Rise of Botnets in the Age of IoT

One of the greatest dangers to future (and current) cyber security is botnets. This short …

Leave a Reply

Your email address will not be published. Required fields are marked *

Sorry, but this content
is for our subscribers only!

But subscribing to ACCELERATING IT SUCCESS is FREE and only one click away!
Join more than 40,000 IT Professionals and get the best IT management articles to your mailbox with Accelerating IT Success!

Unsubscribe at any time