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A Play-by-Play for Having a More Energetic Day

In a slideshow at Reader’s Digest, Damon Beres give you tips for having a more energetic day, breaking it down by the time of day.

Time to Go

6 a.m.: Leave your blinds at least halfway open, so that morning sunlight will cause adrenaline to generate in you before you have even woken up. 7 a.m.: Get protein and calcium from your breakfast, like from string cheese with an apple and roasted nuts. 9 a.m.: While still standing, sort all your papers for the day and decide what you can remove and recycle. 10 a.m.: Coffee takes about 45 minutes to really activate, so drink it now. 11 a.m.: Avoid snacking! Noon: Eat lunch; then take a 20-minute walk. 2 p.m.: Try to wedge in a 10-15 minute nap. 3 p.m.: Rest your eyes by looking at something 20 feet away from your monitor for 20 seconds every 20 minutes. 4 p.m.: Do some stretches. 5 p.m.: Wind down instead of rushing out the door. You can view the full slideshow here: http://www.rd.com/slideshows/13-ways-to-boost-your-work-energy/

About John Friscia

John Friscia is the Editor of Computer Aid's Accelerating IT Success. He began working for Computer Aid, Inc. in 2013 and continues to provide graphic design support for AITS. He graduated summa cum laude from Shippensburg University with a B.A. in English.

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