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Put Down the Tablet and Phone for Better Sleep

In an article for Forbes, David DiSalvio chastises you like a crotchety father to get those digital devices out of the bedroom. But he has a good reason for it; all the blue light they emit is keeping you awake. Also known as short-wavelength enriched light, blue light has been proven to keep you awake longer. Who knows, maybe it might be a good thing to start your day plopped in front of a digital device. But at night, if you want to read, read a physical book or a low-light Kindle, not a tablet. The alternative is to needlessly lose sleep. You can read DiSalvio’s full article (but not before bed!) here:

About John Friscia

John Friscia is the Editor of Computer Aid's Accelerating IT Success. He began working for Computer Aid, Inc. in 2013 and continues to provide graphic design support for AITS. He graduated summa cum laude from Shippensburg University with a B.A. in English.

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