ITMPI FLAT 002
Main Menu
Home / Career / 7 Easy Stretches to Do at Work

7 Easy Stretches to Do at Work

Jeff Csatari writes an article for Men’s Health on stretches to do at work to keep your muscles elastic, complete with accompanying photos. When you stay elastic, you breathe deeper, and better lung capacity makes your brain more alert and ready for work. Just 20 seconds of stretches every 20 minutes is enough to help your posture. To do the first exercise, the chest elevation, you do the following:

Sit in a chair with your arms at your sides and your feet flat on the floor. Gently raise your chest toward the ceiling, but don’t look up. Keep your chin level with the floor. Hold this position for 10 seconds, then relax, and repeat 5 to 10 times.

To learn about each exercise with accompanying image, check out the source: http://www.menshealth.com/mhlists/work_stretches/

About John Friscia

John Friscia is the Editor of Computer Aid's Accelerating IT Success. He began working for Computer Aid, Inc. in 2013 and continues to provide graphic design support for AITS. He graduated summa cum laude from Shippensburg University with a B.A. in English.

Check Also

The Rise of Botnets in the Age of IoT

One of the greatest dangers to future (and current) cyber security is botnets. This short …

Leave a Reply

Your email address will not be published. Required fields are marked *

Sorry, but this content
is for our subscribers only!

But subscribing to ACCELERATING IT SUCCESS is FREE and only one click away!
Join more than 40,000 IT Professionals and get the best IT management articles to your mailbox with Accelerating IT Success!

Unsubscribe at any time