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10 Ways to Manage Stress at the Office

happyRandall Davidson has ten methods to putting the kibosh on your stress at the office. Acknowledging the stressor is the first step. Take a breath or try deep breaths as a quick fix to the things that ail you. But if that fails, find an isolated space and go wild taking out your frustrations, since nothing is more satisfying than making violently loud noises. Get yourself laughing, talk about things with a friend, or imagine yourself being somewhere else as less severe ways to start feeling better. A workout and eating right are great ways to relieve stress and improve overall health simultaneously. And in the end, focus on the manageable parts of the stress, resolving your issues one bit at a time.

About Matthew Kabik

Matthew Kabik is the former Editor of Computer Aid's Accelerating IT Success. He worked at Computer Aid, Inc. from 2008 to 2014 in the Harrisburg offices, where he was a copywriter, swordsman, social media consultant, and trainer before moving into editorial.

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